Sunday Funday

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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It’s been a GREAT Sunday so far! :mrgreen:

My morning started with homemade blueberry pancakes cooked by my husband.


Fresh blueberries in pancakes are truly heaven!


I used a small dish filled with maple syrup for pancake dipping. It helps with portion control, especially since it’s so easy for me to drench my pancakes in syrup.


I wasn’t really hungry after eating 3 pancakes, but Mal twisted my arm to eat the last one. 😉


After breakfast, I hit the gym for some upper body strength training and a 50-minute treadmill walk while watching Millionaire Matchmaker. I considered running on the treadmill, but I’m giving my hip one more week before I test it out with a short run. I miss running so much! Wah.


We had quite a few veggies in the fridge, so a salad was an easy choice for lunch.


In the mix:

  • Romaine lettuce
  • Tomato
  • Cucumber
  • Scallions
  • Red pepper
  • Broccoli (from my mom’s garden)
  • Green beans (from my mom’s garden)
  • Hard boiled egg
  • Balsamic vinegar


On the side, I had some sea salt-flavored Somersaults. I love these things! Best snack ever!


Lunch was on the light-ish side, so I think some ice cream is on the agenda for this afternoon! 😀


I’m on a mini vacation from work until Wednesday! :mrgreen: I’m so psyched to have a couple of days off to get my life in order. And I have some fun and exciting things planned for the next few days, including a Coldplay concert, the Taste of Park Plaza, and a special adventure on Tuesday! 😀

I’m off to enjoy the day! See ya!

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