Summer is Right Around the Corner

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

It may not look (or feel) like summer in Boston today, but I know it’s just around the corner! 😎

This afternoon, I attended my first farmer’s market of the season, and it made me so incredibly excited for summer! Yay! :mrgreen: (If you Bostonians are curious, it was the farmer’s market in Copley Square, which is open Tuesday and Fridays, 11:00 AM – 6:00 PM.)

Unfortunately, I didn’t buy anything at the market because I didn’t have any cash on me, but it was still fun to peruse and imagine what items I would purchase.

To find a farmer’s market near you, check out the following links: 

Lunch

In between appointments and errands, I enjoyed lunch at the Squealing Pig with two of my old HSPH coworkers. I still talk to these friends a couple times a week, but I haven’t got together with them since the winter. It was nice catching up and hearing about the office “drama!”

For lunch, I ordered the Toasted Grilled Salmon Sandwich. The bread was especially fabulous– thick, grainy, and grilled to perfection! 

Inside the sandwich was grilled salmon, spinach, potato slices, and dill yogurt. 

On the side was a wonderful tangy potato salad made with red potatoes, red onions, scallions, and a full-flavored whole-grain mustard dressing. Delish! 

I ate about 3/4 of the meal, including both the sandwich and potato salad. 

With the check, our server brought some chocolate truffles. It was the perfect way to end the meal and satisfy my sweet tooth!

You Are What You Eat

If you would like to participate, don’t forget to send me a “full frontal” shot of your fridge for my You Are What You Eat photo display! 

Sexy Bikini Body Foods

The nice people at MyRecipes recently shared this link with me: Sexy Bikini Body Foods. I thought you guys might want to check it out as you are gearing-up for bikini season!

Are you ready for bikini season? Or not so ready?



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