Random Thoughts & Happenings From Yesterday

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

First things first…

LUNA is making their entire portfolio gluten-free, so they are hosting a 2,000-bar giveaway of their Peanut Caramel Cluster bar to give everyone the chance to try it for free! Here’s the link to get your free bar: http://www.lunabar.com/tryLUNAgf!

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And now for some random thoughts and happenings from yesterday”¦

I really love our mantel this year. It’s so festive! I bought a couple of sparkly Christmas trees at Marshalls yesterday, and they totally complete the look. Love it.

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I love egg sandwiches with bacon. Related: Everyone Was Wrong: Saturated Fat Is Good For YouNow Saturated Fat Is Good for You?Don’t Fear The Fat: Experts Question Saturated Fat Guidelines.

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I also love KFIT. It kicks my butt, and I enjoy every second of it.

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Yesterday’s workout was 21-15-9 x 2 (!), adding weight. I think the name says it all.

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Every time I hear the song “Jessie’s Girl,” I think of Rick Springfield in Californication. That show totally wrecked the song for me. Haha!

My new favorite iced coffee combo is 1/2 gingerbread + 1/2 toasted almond. It tastes like a straight up cookie. OMGSOGOOD!

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This iced coffee combo is also delicious mixed with vanilla protein powder.

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I bought this sign to hang in our bedroom, so it’s the first thing I see when I wake up and go to bed at night. 

I’m “back on the (buffalo) sauce.”

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I love this pug face so much. Murphy had a blast at the park yesterday. There were so many dogs to play with!

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I watched this video about a female runner named Kayla, who, despite being diagnosed with multiple sclerosis, has become one of the best distance runners in the country. It was such an inspiring story!

Quinn reminds me of a little elf in the photos below! 

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Questions of the Day

Share a random thought or happening from yesterday. The more random, the better! 



  1. Sorry for being behind in the loop of follow ups but, I had a feeling you may like this video. It’s kind of cute and funny. It had me thinking of your Murphy… 🙂
    http://youtu.be/zQLqUbkb_ZI. This my Random thought for you.. have a great day! 🙂

  2. Tina – thank you for sharing that video. I’ve been feeling down lately, and it really helped pick me up. What an inspiration Kayla is!

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