Snack Attack

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Man, I forgot how tiring it is to run 7 miles. I’m pooped.

My run went pretty well this afternoon: I felt good, I had no hip pain, and I kept my pace around 9:30 per mile. It actually went better than expected! 😉 I’m psyched that I successfully tackled 7 miles, but now I’m so ready for bed.



Tonight, I never really ate a “real” dinner, but I definitely consumed enough food over the course of the evening to count for dinner (and lunch)!

I started with leftover Pasta Carbonara Light.


Then, I munched on a couple of Coconut Curry Livin’ Spoonful crackers and a bunch of pitted dates.


And I finished off the night with three (yes, 3!) bowls of Raisin Bran with soy milk. Cereal is good.


(A handful of Cheez-Its also went undocumented.)

Now, with a full belly, I’m heading straight to bed. Goooood night! 😀



  1. Yay! Congrats on your successful run!

    After a longer run, I have trouble sitting down and eating a full meal but re-fuel like you did; I think it’s so important to give your body what it wants after it gave YOU what you want – a 7 miler!

  2. Congrats on the 7 miles! I rarely eat just one bowl of cereal. If there’s leftover milk in the bowl, I add more cereal. It can become a vicious cycle if I’m not careful! 🙂

  3. I snack like that (actually, more snacky less meal-like even than you) most nights. Sure, it’s probably bad for me, but it feels so gooooood 🙂

  4. Being in a wheelchair I obviously cant “run” a 7 miler but I’ve started doing a seated “run” by moving my arms to do the motion, loads of twisting involved & I did 10 minutes of that today & boy, it’s tough, running is not easy

  5. This might sound silly, but thank you for posting that you ate THREE bowls of cereal. I sometimes do the same, and I feel guilty for it almost like it’s not allowed, even if I’ve had a grueling workout.


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