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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Man, I forgot how tiring it is to run 7 miles. I’m pooped.

My run went pretty well this afternoon: I felt good, I had no hip pain, and I kept my pace around 9:30 per mile. It actually went better than expected! 😉 I’m psyched that I successfully tackled 7 miles, but now I’m so ready for bed.

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Dinner

Tonight, I never really ate a “real” dinner, but I definitely consumed enough food over the course of the evening to count for dinner (and lunch)!

I started with leftover Pasta Carbonara Light.

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Then, I munched on a couple of Coconut Curry Livin’ Spoonful crackers and a bunch of pitted dates.

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And I finished off the night with three (yes, 3!) bowls of Raisin Bran with soy milk. Cereal is good.

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(A handful of Cheez-Its also went undocumented.)

Now, with a full belly, I’m heading straight to bed. Goooood night! 😀

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