Man, I forgot how tiring it is to run 7 miles. I’m pooped. My run went pretty well this afternoon: I felt good, I had no hip pain, and I kept my pace around 9:30 per mile. It actually went…

I’ve come a long way since my early days of working from home. I no longer sit on the couch hunched over my laptop or at the dining room table where I can watch TV. Now-a-days, I work in my…

Good morning! How’d you sleep last night? I woke up totally exhausted this morning, but I have no idea why. I don’t remember having a rough night of sleep and I went to bed at my normal bedtime. There seems…