Refresh Your Summer Workouts

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Good morning! Happy Monday! I hope you had a fabulous weekend!  :mrgreen:


This morning’s breakfast might seem a little random, but you’ve gotta trust me on this one. It was de-lic-ious!

Last night, I baked an acorn squash in the oven (45 minutes at 400*F) with coconut oil. This morning, I added some vanilla cake batter coconut butter to one half and then nuked it in the microwave for 90 seconds. OMG, amazing. This is definitely a keeper for breakfast.

IMG_1287 (600x450)

City Sports Giveaway

Thanks to everyone who entered to win a $100 gift card from City Sports! Here’s your winner:

Jovan B.

My most fun is at the Air Force Marathon when we go through Fairborn (Ohio) and all the kids and adults are out in full force and all want to give you high fives. Such fun!

Congrats, Jovan! Please email me at with your full name and mailing address to claim your prize!

Just a reminder: You can save $5 off your price of registration for the Back in the Day 10K with the promo code XFIT1983. (The code is only valid for 50 uses, so be sure to hop on it!) With your registration, you’ll receive a limited edition race tee, commemorative pint glass, and 80s-style CS shades. Cool!

Question of the Day

I recently wrote a post for The Laughing Cow with some ideas for refreshing your summer workouts. Summer is definitely my favorite time of year to try some new activities. On my list for this summer: trail running, a color run, and paddle boarding on the ocean (I did it once on a nice, calm lake, so it wasn’t super challenging).

paddle boarding in Oregon

What new workouts/outdoor activities/adventures do you want to try this summer?

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