Off to Cabo to CrossFit

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hello, hello!

Mal and I are off to Cabo today for the “WODS & Paleo Retreat” with The Trip Tribe and Destino Retreats. Woohoo! I plan to blog while I am away, but I also have some posts set up to publish, so be sure to pop in and see what’s happening on CNC.

I still can’t believe we are going on this trip! Ahhhhh! I am SO pumped!

Mental note: Do not forget passport.

pug passport travel

I spent all day yesterday unpacking, doing laundry, and then repacking. I basically washed everything I wore at the CrossFit Games and then put it back in my suitcase to take to Cabo. Yay, workout gear!

IMG_3030 (600x450)

Speaking of workout gear, I received a bunch questions about what I wore at the CrossFit Games this past weekend, and I just wanted to let you guys know everything you saw was from Reebok.

new Reebok CrossFit gear

Isn’t the new CrossFit gear amazing?! I love all of it!


Anyway, I thought it would be helpful to share the links to the gear I received from Reebok, so you can check it out yourself. If you have questions about any of these items, please let me know!

Health News & Views

Everyone is doing CrossFit nowadays. It’s an intense workout that gives you results, so it’s no surprise it’s so popular. And with the 2013 CrossFit Games taking place just last weekend, there’s even more of a reason to give it a try for yourself.

2013 CrossFit Games Sign

To give you a taste of what CrossFit is all about, here’s a WOD (“Workout of the Day”) that will provide you with a full body workout in just 10 minutes. Really!

Try This Full Body CrossFit-inspired Workout

Reebok CrossFit Nano 3.0 Giveaway

A big thanks to everyone who entered to win a pair of CrossFit Nano 3.0 from Reebok! Here’s your winner:


i work out at a gym similar to crossfit.. lots of heavy lifting, plyometrics, functional movements- so i love the stability of these. the purple color they offer is a pretty good plus too :)

Congrats, Katie! Please email me at with your full name, mailing address, shoe size, and color choice.

Questions of the Day

Do you own any Reebok gear? What do you think of it?

When was the last time you used your passport?



  1. I really like that purple and black tank top! Have fun in Mexico…how cool to go on a fitness vacation!


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