Life Lately + 2020 Goals

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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Hi, friends! Happy new year to you!

Long time, no talk, right? It’s been a whirlwind over here with the holidays, new clients, writing a macro cookbook, and trucking along with the FDN certification. I took some time away from work and social media around Christmas through the new year, which was a nice change of pace. I had to do some work, but I was excited about it! šŸ™‚

I had 15 (!!!) new 1:1 nutrition clients sign up for January, so it was quite the scramble getting them all up and running for next week. Thankfully, 5 of the 15 are starting the following week, which definitely helped space things out. I actually panicked and put up a waitlist after having so many women sign up at once, but I’m all caught up now if you’re still interested in working together in January or February. Details here!

The macro cookbook is coming along. I actually JUST submitted chapters 2 – 9 to my editor, which include 219 recipes. I’m more than halfway done, but there’s definitely still a lot of work to do, including the intro chapter (all about macros), sides and sauces, snacks and smoothies, desserts, and all of the side bar info. And, of course, there’s still lots of recipe testing and a few rounds of edits to come. Let’s just say it’s a marathon, not a sprint!

The FDN certification was recently put on the back burner because of everything mentioned above, but I’m back on track with the curriculum this week. I’m in the middle of module 4, which means I can start testing myself, which is going to be super interesting. I’ve already learned so much, so I’m excited to see how it pans out on an actual client… well, me as a client. šŸ™‚

So, that’s what I’ve been up to lately – definitely a full plate, but all fun stuff with much more on the agenda for 2020. Speaking of which, here are my goals for this year…

  • Finish macro cookbook (August 2020)
  • Finish FDN certification
  • Remain in remission
  • Throw a kick-ass 40th birthday party
  • Visit Stowe this summer

P.S. I’m hosting a 5-day Throw Together Meal Challenge starting on January 20th. I’ll teach you how to make simple and healthy throw together meals and you’ll have a chance to win prizes! Additional details and to sign up!

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