Last-Minute July 4th Celebration

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

I hope you all had a wonderful 4th of July! Mal, Murphy, and I had a great one!

IMG_7535 (480x640)

It started out like a regular day: OMG Pancakes for breakfast.

IMG_7470 (480x640)

A CrossFit workout.

IMG_7473 (640x480)

We did a hero WOD (“D.T.”) in honor of Independence Day.

20120705-134226.jpg

And then Mal and I decided to host a last-minute barbeque at our house, which meant we needed to take a quick trip to the grocery store.

IMG_7476 (480x640)

Clean our house.

IMG_7478 (640x480)

And backyard.

IMG_7492 (640x480)

IMG_7496 (640x480)

And prep the food.

IMG_7482 (640x480)

We kept the menu short and sweet, which really simplified things for us.

IMG_7480 (640x480)

Ready to party!

IMG_7502 (640x480)

IMG_7498 (480x640)

We served veggies and dip.

IMG_7507 (640x480)

Cherries.

IMG_7506 (640x480)

Watermelon, cheeseburgers, and Pretzel Crisps with salsa.

IMG_7508 (640x480)

Our friends brought ribs, pasta salad, cookies, more burgers, sausage, chicken.

IMG_7509 (640x480)

Red velvet cake.

IMG_7513 (640x480)

Watermelon beer, homemade wine, more watermelon, and Doritos.

IMG_7512 (480x640)IMG_7522 (480x640)

We had quite the feast!

IMG_7517 (640x480)

IMG_7537 (640x480)

IMG_7518 (640x480)

IMG_7519 (640x480)

Besides tons of delicious food and drink, there was also plenty of yard games.

IMG_7528 (480x640)IMG_7523 (480x640)

Polish horseshoes.

IMG_7520 (640x480)

With Burpee penalties!

IMG_7521 (640x480)

IMG_7539 (640x480)

Team Blue Shirt.

IMG_7541 (640x480)

Good times!

IMG_7548 (640x480)

How did you spend your 4th of July?

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.