Last-Minute July 4th Celebration

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I hope you all had a wonderful 4th of July! Mal, Murphy, and I had a great one!

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It started out like a regular day: OMG Pancakes for breakfast.

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A CrossFit workout.

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We did a hero WOD (“D.T.”) in honor of Independence Day.


And then Mal and I decided to host a last-minute barbeque at our house, which meant we needed to take a quick trip to the grocery store.

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Clean our house.

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And backyard.

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And prep the food.

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We kept the menu short and sweet, which really simplified things for us.

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Ready to party!

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We served veggies and dip.

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Watermelon, cheeseburgers, and Pretzel Crisps with salsa.

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Our friends brought ribs, pasta salad, cookies, more burgers, sausage, chicken.

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Red velvet cake.

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Watermelon beer, homemade wine, more watermelon, and Doritos.

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We had quite the feast!

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Besides tons of delicious food and drink, there was also plenty of yard games.

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Polish horseshoes.

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With Burpee penalties!

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Team Blue Shirt.

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Good times!

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How did you spend your 4th of July?

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