I hope you all had a wonderful 4th of July! Mal, Murphy, and I had a great one! It started out like a regular day: OMG Pancakes for breakfast. A CrossFit workout. We did a hero WOD (“D.T.”) in honor…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
