It’s Only Wednesday?

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Good morning! :mrgreen:

My first thought this morning: Is it Wednesday or Thursday? I woke up SO confused! I hate that feeling! And I was bummed to discover it was only Wednesday. 😐 Anyway, onto breakfast!

Breakfast was a toasted cinnamon raisin bagel with melty Barney Butter on top.

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On the side, I had a fresh sliced peach. The peaches have been very delicious this summer!

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I rounded out breakfast with an Amazing Grass + caffeine smoothie.

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Feel Great Weight

I wrote about the Healthy Living Summit this week: Want to See the Scale Move? Make Some New Friends

Clean Food Winner

Thanks to everyone who entered the Clean Food giveaway! It definitely looks like a good cookbook, doesn’t it? I can’t wait to dig into it myself!

And here’s your random integer:

65

Congrats to #65!!! Please email me with your full name and mailing address.

Question of the Day

On average, how much time do you spend reading blogs each day?

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