Wow, that was quite the massage. I chose a deep tissue massage instead of Swedish like I usually get, and, let me tell you, it was a totally different experience. It wasn’t nearly as relaxing and it hurt! But, it a good way! My muscles really needed it.
I apologize for the blah photos. I forgot my camera at home, so I relied on my iPhone, which doesn’t have the stellar low-lighting capabilities that my S90 does! 😉
The massuse went to town on my upper back. There was so much cracking and crunching because of all of the knots. It was actually kind of gross! 😕
When he worked on my legs, I thought I was going to die when he started massaging my IT Bands. It seriously hurt so much! I could barely stand it at time, but I’m pretty sure that my legs are in a better place now.
Breakfast
Before my massage, I ate a big bowl of oat bran with banana, wheatberries, and peanut butter.
I also had some iced coffee with vanilla soy milk.
Lunch
For lunch, I whipped up an egg white scramble with steamed asparagus, store-bought pesto, and shredded cheddar cheese inside a pita.
And I drank a butt-load of water for much-needed, post-massage hydration.
After lunch, I satisfied my sweet tooth with some Almond Joy Ice Cream. I LOVE this stuff! 
Mal, Murphy, and I are off to my sister’s house to meet her new puppy!
Enjoy your Saturday, guys! 😎
