Hurts So Good

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Wow, that was quite the massage. I chose a deep tissue massage instead of Swedish like I usually get, and, let me tell you, it was a totally different experience. It wasn’t nearly as relaxing and it hurt! But, it a good way! My muscles really needed it.

I apologize for the blah photos. I forgot my camera at home, so I relied on my iPhone, which doesn’t have the stellar low-lighting capabilities that my S90 does! 😉


The massuse went to town on my upper back. There was so much cracking and crunching because of all of the knots. It was actually kind of gross! 😕

When he worked on my legs, I thought I was going to die when he started massaging my IT Bands. It seriously hurt so much! I could barely stand it at time, but I’m pretty sure that my legs are in a better place now.



Before my massage, I ate a big bowl of oat bran with banana, wheatberries, and peanut butter.


I also had some iced coffee with vanilla soy milk.



For lunch, I whipped up an egg white scramble with steamed asparagus, store-bought pesto, and shredded cheddar cheese inside a pita.


And I drank a butt-load of water for much-needed, post-massage hydration.


After lunch, I satisfied my sweet tooth with some Almond Joy Ice Cream. I LOVE this stuff! :mrgreen:


Mal, Murphy, and I are off to my sister’s house to meet her new puppy!

Enjoy your Saturday, guys! 😎

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