How to Use Exercise to Reduce Cortisol

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Many of the women who come to me for one-on-one and group coaching come to me with hormonal imbalances. Many of these imbalances are a result of overtraining. They’ve adopted the ‘all or nothing’ approach to their nutrition and fitness which has left their hormones wrecked and in much need of repair and rejuvenation.⁠ If there’s a will, there’s a way to for how to use exercise to reduce cortisol. Read on for details!

What is Overtraining Syndrome?⁠⠀

Overtraining and overtraining syndrome is a real thing, and it’s not reserved for extreme athletes. Everyday women who are actively pursuing their own weight loss goals often fall into the overtraining trap. They go into their workouts seeking results with hours and hours (and hours) of training. They do not allow their bodies to rest and recover between workouts, so they end up damaging their hormones and their bodies.⁠⠀⁠⠀

Symptoms of overtraining syndrome include:⁠⠀
▪️frequent colds, infections, and sore throats⁠⠀
▪️moodiness or irritability⁠⠀
▪️anxiety and panic attacks⁠⠀
▪️change in the menstrual cycle⁠⠀
▪️numbness or tingling in the hands or feet⁠⠀
▪️repeated injuries, body aches, and pains⁠⠀
If you’re experiencing any of these on a regular basis, you may be overtraining. This overtraining impacts your hormones in negative ways and can cause your weight loss to stall, or even worse, cause it to reverse itself, meaning weight gain. Yikes!⁠⠀

How to use exercise to reduce cortisol

I don’t overtrain (anymore), and I don’t recommend it for my clients either. Nowadays, I’m focused much more on strength training and low-key (not high-intensity) cardio, and it’s help me tremendously. Keep these workout ideas in mind for how to use exercise to reduce cortisol.

If you’re looking to recover from overtraining and ready to commit to a strength training program that doesn’t stress out your body, StrongMadeSimple is for you! 

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