Green Banana Oatmeal

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

It’s not as gross as it sounds! Promise!

I loved how well the frozen spinach worked in my Green Mango Smoothie yesterday, so I figured why not try it in a bowl of oats? I don’t get nearly enough veggies in my diet, so a little chopped spinach in my daily oats would be an easy, healthy addition. 

I like creamy, sweet oats in the morning, and I knew that I didn’t want them tasting like spinach, so I mixed in an overripe banana to mask some of the bitterness. Overripe bananas tend to overpower a bowl of oats with their flavor, so I knew it would be a good bet. 

Result: A delicious bowl of oats packed with vitamins K and A! 😉 Besides the appearance, my breakfast was just like a regular bowl of banana oats. I couldn’t taste the spinach at all! The texture was a little different, but not in a bad way– the chopped spinach actually seemed to make my oats smoother! I even sort of like the look of bright green spinach mixed into my oats. It looks nutritious and sort of cool! 😀

Approximate measurements:

  • 1/2 cup dry oats
  • 1/4 cup chopped frozen spinach, unfrozen
  • 1/2 cup vanilla hemp milk
  • 2 tbsp wheat bran
  • 1/4 cup water
  • 1 overripe banana, sliced
  • 2 scoops of Maranatha peanut butter
With iced coffee… 

Workout

Strength training: 30 minutes lower body workout

Cardio: 30 minutes elliptical 

Question of the Day

What “gross” food(s) (to other people) do you enjoy eating?


Be sure to check back around lunchtime for a really great giveaway! You guys will definitely like it! :mrgreen:

Happy Thursday! 😎


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