Gluten-Free Banana Protein Mini Muffins

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning and happy Monday! I hope you had a very lovely weekend! 🙂

So, here’s that mini muffin recipe that I mentioned the other day. It’s a new favorite in our house for sure. Be sure to bookmark and/or pin it!

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These Gluten-Free Banana Protein Mini Muffins are the perfect little treat when you want just a bite of something sweet. The recipe only calls for a handful ingredients, so you can easily whip up a batch on your prep day or as the mood strikes. These muffins are also quite the balanced snack with a healthy mix of protein, carbs, and fat. Enjoy!

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  • 2 ripe bananas (medium), mashed
  • 1/4 cup coconut flour
  • 1 scoop (32 grams) vanilla protein powder
  • 2 tbsp melted coconut oil
  • 1 egg
  • 1/2 tbsp honey
  • 1/4 tsp baking soda


Preheat oven to 350 degrees F. Line a mini muffin pan with paper liners or coat with cooking spray. Combine ingredients ingredients in a mixing bowl and then evenly divide among twelve cups in a mini muffin pan. Bake for 18 minutes or until tops start to lightly brown. Allow to cool slightly before serving.

Makes 12 mini muffins

Macros: P 2 C 6 F 3



  1. I stock up on bananas every week because of this exact reason- they’re awesome for baking! Not to mention we snack on them all the time. Can’t wait to give these a try!

  2. I made these muffins with coconut powder instead of coconut flour (because that was what I had) and it was amazing!

  3. Since I am an ardent lover of coffee, I had tasted Chocolate Coffee Muffins, but I always wanted to try banana muffins. Let me give a try of it, thanks a lot Tina 🙂

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