Girl Talk

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Last night, I had a wonderful dinner with a couple of my girlfriends– one of which is moving across the country to Seattle later this month, so it was a chance for us to say goodbye. Dinner was, of course, delicious, but the conversation was easily the best part of the evening! I don’t think the three of us stopped talking the entire time! It was so nice to catch up with my gal pals. I definitely enjoyed it! Sometimes you just need a healthy dose of “girl talk,” ya know? 😉

We started with some appetizers: veggies, hummus, and pita chips. 

We also had some wine. I had two glasses over the course of the evening. 

The main course was spinach raviolis with marinara sauce and parmesan cheese. 

My plate…

For dessert, I enjoyed a milk chocolate + white chocolate Lindt truffle. Mmmmm! 

Breakfast

I had planned to go for a run this morning, but after two glasses of wine and a late night last night, I was not super motivated to wake up at 5:01 AM this morning to do so. Maybe I’ll fit my run in after work tonight?

My oats this morning were a wonderful mix of banana, peanut butter, and cinnamon Puffins. 

In the mix:

  • 1/2 cup dry oats
  • 1 tbsp ground flaxseed meal
  • 1 banana, sliced
  • 1 cup water
  • Shake of cinnamon
  • Cinnamon Puffins
  • 2 spoonfuls of peanut butter 

With iced coffee… I drank some while cooking my oats! 

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Question of the Day

How often do you get together with your girlfriends?


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