GaGa, Oh La La

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Let me start off by saying that I don’t really like pop music. Ok, I guess I like it, but I don’t love it. I mostly like pop because it makes for some great workout music. Artists like Kelly Clarkson, Pink, and Britney always seem to get me motivated. But, typically, my favorite genres of music are classic rock, 80’s rock, and singer/songwriters, like David Gray and Ray Lamontagne.

With that being said, I have a weird obsession with Lady Gaga. It’s very strange for me to like a pop artist so much, but I can’t seem to get enough of her music. I totally ROCK OUT to her songs. There’s just something about her music that I really enjoy.

Rah-rah-ah-ah-ah! Roma-Roma-ma-ah! Ga-ga-ooh-la-la! Want your bad romance.


For breakfast, I dug into my stash of Mad Hectic oatmeal. I went with the Raspberry Almond flavor this morning. Mmm!


I added some sliced almonds and a scoop of Teddie peanut butter to the mix.


And, of course, I had some iced coffee– Creme Brulee flavor this morning! 😉


Feel Great Weight

The FGW forum is back up and running again! Be sure to check it out for some extra inspiration and motivation.

Healthworks Free Trial and Giveaway

Interested in trying out Healthworks? Well, here’s your chance!!! :mrgreen:

Healthworks set up a special THREE-DAY pass for Carrots ‘N’ Cake readers! Just click here and fill out the form. The three-day pass is valid for any of the HW clubs and includes access to classes, locker room, and day spa. Cool!


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And, it gets better! Check out the Healthworks Get Fit giveaway, which is worth $550!!

Question of the Day

What’s your favorite type of music? Who are you loving right now?

P.S. Check out my favorite freebie websites over on Trading Up Downtown this morning!

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