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It’s Friday, Right?

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

Goooooood morning! :mrgreen:

Man, I am tired from last night’s VinoVoyage! Let’s just say that I enjoyed myself immensely! And sampled a zillion different wines!! šŸ˜‰

I’ll have a full recap of the event later today!

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Breakfast

Mal stayed up late and attended the VinoVoyage with me last night, so I offered to make him whipped banana oats for breakfast. They’re his favorite! šŸ˜€

I don’t know what I was thinking this morning, but I ended up messing up our oats! I added way too much soy milk, which meant I needed to add more oats to “dry-out” the batch. Oops! šŸ˜³ I’ve made stovetop oats thousands of time now– I still have no clue what I was thinking! Oh well. I’ll probably eat oats for lunch too!

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Cookie Friday Inspiration

How delicious does this look?!?

Jennifer writes: “This is the signature LADY M crepe cake in NYC. It’s 20 paper thin crepes with pillowy whipped vanilla buttercream in between each layer. Divine!

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Question of the Day

Have you had a “duh” moment in the kitchen? What happened?

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