Friday Randomness

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Happy Friday! Here’s some randomness to start your day!

Today is National Donut Day! Yay! Celebrate with a free donut from Dunkin Donuts or Krispy Kreme!


Obviously, I needed to join in the celebration.

national donut day sprinkle donut

I balanced out my chocolate-frosted sprinkle donut with some nutritious green juice this morning.

green juice

I’m participating in my first CrossFit competition later this month. I always wanted to participate in one, but an individual competition made me nervous, so I was psyched when a friend asked Mal and me to join him in a team competition. We are participating in the Rx division (the workouts were posted yesterday), which will be tough for me (i.e. heavy), but I am pumped for it. Our team name is “Carrots & Lots of Cake.” Haha! It wasn’t my idea, but I like it!


I drank sangria last night, and it was awesome. I also ate guacamole + chips and chorizo with melty cheese on top. I love impromptu drinks and apps with friends.


I love the thick bands from BIC Bands. They’re great for sweaty workouts and keep my crazy hair out of my face. They also really stay put””they have felt on the inside that sticks to your hair. I thought you guys might want to see what the thick BIC Bands are all about, so you can get 15% off your order with code CNCthick.


CNC ad 6-13

The expression “cool as a cucumber” comes from a literal characteristic of cucumbers. The inside of a cucumber is 20 degrees cooler than the outside. Interesting, right? Here are some other hidden meanings of popular food phrases. They’re fun!


cucumber eat24 12 Hidden Meanings of Popular Food Phrases

Murphy “lawn surfed” at the park yesterday. It was his first of the season.

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Baby Matthew’s due date is just 19 days away, but I think he’s going to come early. My sister told me “he’s like an alien trapped in my belly.” Haha!

baby matthew

I’m thinking about registering for the End of Summer Classic 5-miler. I told myself I wasn’t going to impulsively register for any races, so I’m holding off for a few more weeks, but I’m really excited about this one. Looks fun!

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Question of the Day

What’s some of your Friday randomness?

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