What Happens When We Have No Food in the House {Monday}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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After the long weekend away, I woke up to a kitchen with hardly any food in it. It was too early to go to Whole Foods (Q and I were up at 4:00 AM, so I was starving by 7:00 AM), so I made do with what we had on-hand. And, surprisingly, my meals turned out pretty well!

BREAKFAST

Scrambled eggs with a piece of bacon, a Dr. Praeger’s broccoli pancake with ketchup, some wrinkly cherries, and an iced coffee with chocolate almond milk

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WORKOUT

After breakfast, I got my workout on! Yay! I felt great, and I can’t wait to start increasing my mileage, weights, and the intensity of my workouts in the coming weeks. I love being back at it!

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I did a 2-mile run/walk and then 3 X 8 (3 sets of 8 reps) of:

  • Upright rows
  • Shoulder presses
  • Push-ups (on knees)
  • Shoulder raises with a plate
  • Hang Power Cleans

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LUNCH

I was starving after my workout (+ a shower and feeding/burping/changing Q), so I made lunch with some randomness from our fridge and freezer. I had some sad-looking romaine lettuce, sliced beets (from the freezer), a Dr. Praeger’s veggie burger, nectarine pieces, and mustard drizzled on top. See, this is what happens when you have no food in your house. Haha!

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SNACK

Afternoon snacks: Smoothie with frozen banana, frozen pineapple, frozen raspberries, frozen chopped spinach, and almond milk

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Toasted coconut almonds + the ones that went straight from the bag into my mouth

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DINNER

Dinner from cans!

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Tuna with garbanzo beans, artichoke quarters, black olives, mayo, and mustard on top of salad greens

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DESSERT

Toasted coconut almonds + dark chocolate baking chunks x 2

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Love these! Stick ’em in the fridge. Trust me.

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