Fly By Afternoon

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Yowsahs! 😯

Where has today gone! I can’t believe that it’s almost 4:00!?! My friend, Jen, is on her way over to hang out and see our new place, so I need to whiz right through this post.

Snack

Mid-morning, I poured myself a glass of iced coffee while I did some writing.

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A little while later, I made another Guiltless Goodie.

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Ingredients:

  • 1/4 cup chickpeas
  • 1/4 cup almonds
  • 1/4 cup oats
  • 2 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1 tbsp molasses
  • 1 tbsp brown sugar

Directions: Combine all ingredients in food processor, pour batter into a microwave-safe bowl, and pop in the microwave for 60 seconds.

Makes 2 servings

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Workout

Around noon, I finally took a break to squeeze in a quick workout. I ran 3 miles around the neighborhood in 25:35. Then, Murphy and I headed out for a walk. We covered 1.5 miles in about 30 minutes. 😉

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Lunch

This morning, I got a serious craving for a smoothie, so I tweeted for ideas. (Twitter is great for stuff like this! ;-)) Laura of Run Momma Run gave me a great idea when she tweeted: “It isn’t a smoothie without peanut butter in my book.” Obviously, she was right on and inspired my smoothie this afternoon.

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In the mix:

  • 6 oz. Chobani vanilla yogurt
  • 6 oz. vanilla hemp milk
  • 2 tbsp peanut butter
  • 1 banana
  • 1/2 cup frozen butternut squash
  • 1 tbsp Vega Smoothie Infusion
  • Cinnamon
  • Handful of ice

It was a really good smoothie– delicious and SO filling! It was basically a meal in a glass!

Jen is here! Gotta boogie!

P.S. Want to see what I bought this week at the grocery store? Check out my Shop, Trade, Save post.

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