First Morning on the Ranch

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

I slept like a rock last night, so I woke up bright-eyed, bushy-tailed, and totally refreshed this morning. Hooray! After the past few days (travel, Reebok event, travel, HLS cocktail party, Whole9 seminar, travel), I really needed it!

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The house where we are staying this week is so adorable””very rustic!

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This morning’s breakfast was eaten in a few different pieces. I started with a banana with almond butter””I went back for another big scoop of nut butter.

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Then, I ate an egg.

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And then some blueberries.

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I also made myself an iced vanilla chia tea “latte.”

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I brewed some super strong tea last night, chilled it in the refrigerator overnight, and then added almond milk to it this morning.

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I also wanted to add some cinnamon, but I hesitated when I saw the 1970s-looking ground cinnamon in the kitchen cabinet.

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Ok, it’s actually from 1988. Haha!

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Instead of cinnamon, I added some ground ginger and cloves. (I wonder how old they are?)

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Off to ride bikes and explore!

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