Biking & Hiking

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Yesterday was a super active day filled with sun, fun, biking, and hiking around Central Oregon.

After breakfast, Mal and I, his parents, and Mal’s dad’s cousin went for a 40-minute bike ride around Black Butte Ranch.

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There are miles and miles of paved bike paths and the scenery is absolutely breathtaking, so it was quite a treat.

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Three-Fingered Jack.

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Mount Washington.

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After our bike ride, we popped home for a quick lunch since we planned to head out again for a hike. I ate a cold chicken breast, half of a banana with almond butter, an iced vanilla chai tea latte, some blueberries, and an additional spoonful of almond butter. I was hungry and knew I’d need fuel to get me through an afternoon hike.

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After lunch, we hopped in the car to drive to the McKenzie River to explore the area and see the Sahalie Falls and Koosah Falls.

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So pretty!

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Here I am with Mal and his parents at Sahalie Falls.

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Check out the crystal clear water!

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Steller’s Jay.

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We hiked for about 90 minutes and then headed home to relax and enjoy a little Happy Hour.


I was hungry again, so I snacked on a half of an avocado with salt and pepper and a couple of scoops of almond butter straight from the jar.

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During Happy Hour, I enjoyed an iced vanilla chai tea latte and some honey-roasted peanuts.

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A couple of hours later, I ate dinner, which was a chicken breast with roasted zucchini and Brussels spouts and Sweet Potato Wedges.

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Question of the Day

Would you rather bike or hike for exercise? What’s your favorite biking or hiking memory?

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