Feeling Better

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, guys! :mrgreen:

I woke up feeling so much better this morning. I may even have a bit of a new perspective on my eating and overindulging habits. I chatted with my wise husband about my struggles and he helped shed some light on things. We’ll see how it goes in the coming weeks. πŸ˜‰

Mal and I are going to Body Pump with Dave and Marie in a little bit, so I snacked on a Gala apple, iced coffee with vanilla soy milk, and some H20 for some pre-workout fuel. My grandma is planning a big ol’ Easter brunch later this morning, so I’m “saving” myself for that! πŸ˜‰


Happy Easter!



  1. I just read that and realized that it came out wrong. What I meant is that we feel bad because we did it FOR THE WRONG REASONS (emotional eating). It was our way of coping with stress and we know that it is unhealthy. It makes us feel like we failed ourselves and I always feel a lot of shame because I KNOW BETTER but at that moment couldn’t help it. I feel like I let myself down and the shame/regret runs so deep! Try not to focus on it. Just forget about it and don’t let one more moment of your life be wasted on anything negative! You are more important, beautiful, smart and special than that! You deserve so much more than feeling bad and being negative about yourself! Have fun and thanks for sharing with us. I think your post helped a lot of ppl know they are not alone!

  2. I think all of us have an indulgent night where we regret eating something, but in the end, it never really hurts us. In fact, I feel more motivated to eat healthy after having an indugulgent meal or day. I hope you had a good Easter!

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