Fall Half Marathon Training: Week 2

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hey, hey! Happy Sunday to you!

Week 2 of my Fall Half Marathon Training was pretty good overall. Unfortunately, I wasn’t able to fit in a long run with travel to Santa Barbara, but I did a couple of running workouts, including some speed work, in the hotel gym. Longer runs are definitely a priority next week!


MONDAY: 40-30-20-10 Bodyweight Workout at home

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Monday was a busy day, so I squeezed in this quickie workout during Qman’s nap time. Better than nothing, right?

TUESDAY: Hotel workout

800s running workout

This workout actually took me much longer than expected… probably a solid 40-45 minutes!

WEDNESDAY: Hotel workout

Santa Barbara Hotel Workout

I used 25-pound dumbbells for this workout, and it took me about 20-ish minutes.

THURSDAY: 3.5 miles

running in Santa Barbara

Running in Santa Barbara was so amazing!!

FRIDAY: CrossFit – “Mary” 

Mary CrossFit Workout

My HSPUs are coming along! I finally graduated to one ab-mat. I got 6+21. Slow and steady. Haha!

Saturday: Off


on sale fitness gear

Go-Dry Mid-Rise Printed Yoga Legging for Women ($18) – They also come in a light purple/black.

Mesh-Trim Compression Leggings for Women ($26)

Go-Dry Performance Racerback Elastic Tank for Women ($6.99)

Rebound Racer Sports Bra ($30) – I have this sports bra and wear it quite a lot for both CrossFit and running. I love the adjustable straps! It’s definitely a go-to!

GapFit Breathe pullover hoodie ($35.99)



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