Hey, hey! Happy Sunday to you!
Week 2 of my Fall Half Marathon Training was pretty good overall. Unfortunately, I wasn’t able to fit in a long run with travel to Santa Barbara, but I did a couple of running workouts, including some speed work, in the hotel gym. Longer runs are definitely a priority next week!
SUNDAY: Off
MONDAY: 40-30-20-10 Bodyweight Workout at home
TUESDAY: Hotel workout
This workout actually took me much longer than expected… probably a solid 40-45 minutes!
WEDNESDAY: Hotel workout
I used 25-pound dumbbells for this workout, and it took me about 20-ish minutes.
THURSDAY: 3.5 miles
FRIDAY: CrossFit – “Mary”
My HSPUs are coming along! I finally graduated to one ab-mat. I got 6+21. Slow and steady. Haha!
Saturday: Off
DEALS ON WORKOUT GEAR
Go-Dry Mid-Rise Printed Yoga Legging for Women ($18) – They also come in a light purple/black.
Mesh-Trim Compression Leggings for Women ($26)
Go-Dry Performance Racerback Elastic Tank for Women ($6.99)
Rebound Racer Sports Bra ($30) – I have this sports bra and wear it quite a lot for both CrossFit and running. I love the adjustable straps! It’s definitely a go-to!
GapFit Breathe pullover hoodie ($35.99)
4 Comments
Beach running is the best! I sure wish I had one of those beache trails outside my house. There’s just something so magically motivating about them.
Sorry you weren’t able to get in a long run but your week of workouts is still impressive!!!
Santa Barbara looks like a gorgeous place to run indeed! I love your workouts combining running and stretch/bodyweight exercises. Very efficient!
Solid week for sure!