EP127: Don’t let your diet fall apart when you’re stressed

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
burnout

Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉

In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through stressful periods of time without throwing in the towel on our nutrition.

LISTEN HERE

Throw together meal ideas:

https://tidy-archive.flywheelsites.com/33-throw-together-meals/

https://tidy-archive.flywheelsites.com/21-more-throw-together-meals/

Picky eater resources:

https://tidy-archive.flywheelsites.com/picky-eater-tactics-that-work/

Helpful Tips for Parents of Picky Eaters (CNC podcast)

 

Mama Knows Nutrition (Instagram)

Protein Planner

ButcherBox deal

Online dispensary (discount supplements)

 

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Work with us!

https://programs.carrotsncake.com

Grab my macro cookbook on Amazon! 

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.