EP127: Don’t let your diet fall apart when you’re stressed

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Alternate episode title: How not to let your diet go to shit when you’re stressed! πŸ˜‰

In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through stressful periods of time without throwing in the towel on our nutrition.


Throw together meal ideas:

33 Healthy Throw-Together Meals

21 (More) Throw-Together Meals

Picky eater resources:

We Stopped Encouraging Our Son to Eat + Other Picky Eater Tactics That Work

Helpful Tips for Parents of Picky Eaters (CNC podcast)


Mama Knows Nutrition (Instagram)

Protein Planner

ButcherBox deal

Online dispensary (discount supplements)



If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Work with us!


Grab my macro cookbook on Amazon! 


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