EP127: Don’t let your diet fall apart when you’re stressed

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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May 11, 2022

Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉

In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through stressful periods of time without throwing in the towel on our nutrition.

LISTEN HERE

Throw together meal ideas:

https://tidy-archive.flywheelsites.com/33-throw-together-meals/

https://tidy-archive.flywheelsites.com/21-more-throw-together-meals/

Picky eater resources:

https://tidy-archive.flywheelsites.com/picky-eater-tactics-that-work/

Helpful Tips for Parents of Picky Eaters (CNC podcast)

Mama Knows Nutrition (Instagram)

Protein Planner

ButcherBox deal

Online dispensary (discount supplements)

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