Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉
In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through stressful periods of time without throwing in the towel on our nutrition.
Throw together meal ideas:
Picky eater resources:
We Stopped Encouraging Our Son to Eat + Other Picky Eater Tactics That Work
Helpful Tips for Parents of Picky Eaters (CNC podcast)
Mama Knows Nutrition (Instagram)
Online dispensary (discount supplements)
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