Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉 In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
