What to eat to balance your hormones

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend! 

What to eat to balance your hormones

In fact, every cell in your body is involved in hormone balance and that, of course, is influenced by our nutrition.

Specific vitamins, minerals, proteins, fats, carbohydrates, and fiber are required to make, transport, utilize, breakdown, and eliminate hormones.

What you eat (or don’t eat) influences your hormones, including your menstrual cycle regularity (or irregularity), PMS, menstrual pain, breast health, mood swings, and so much more.

​What to eat to balance your hormones

The relationship between good nutrition and our hormones is incredibly powerful, and it’s 1000% the motivation for why I created an 81-page hormonal balance bundle.


What to eat to balance your hormones

This resource can help you restore and support hormonal balance with simple dietary changes – the exact ones you’ll find inside!


What you’ll get:

  • Hormonal Imbalance Quiz
  • 6 Signs of Hormonal Weight Gain
  • How to Eat for Your Hormones Guidelines
  • 9 Foods That Fight Hormonal Weight Gain
  • Follicular Phase Support Meal Plan
  • Luteal Phase Support Meal Plan
  • 33 Hormone-Friendly Recipes
  • Convenient Itemized Grocery Lists
  • Seed Cycling Quick Start Guide
  • Adrenal Cocktail Recipe
  • What to Eat Food List

I have had a lot of personal experience with my hormones being out of whack, and I’m not just referring to my monthly cycle.

While that’s a piece of it for women, regulating our hormones is important for overall health. Once I figured out how to get my hormones back in balance, I no longer had terrible night sweats, breast pain, mood swings, and pesky weight gain. I finally felt like myself again, and it was 1000% worth the effort I put in to rebalance my hormones and nutrition was a huge part of it! 

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