Life is too long to not eat your favorite foods

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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~ Life is too long to not eat your favorite foods ~

If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio to jump over to my latest Youtube video!

WATCH HERE

This is 100% what I believe.

Cuz sis, the mindset of doing everything perfectly, can kind of make you crazy. Once again… and it deserves repeating… life is too long to not eat your favorite foods. 

It can also make you feel really bad about yourself if you’re not doing things perfectly.

In truth, I think being a little more IMperfect with your habits can help you be a lot more than harm you.

Allowing some of those fun things into your life, as far as food goes, helps you achieve your body goals.

REPEAT AFTER ME: I don’t need to be perfect!

If you loosen up the reins a little bit, you’ll probably be a lot more successful.

So again, when you are going into a new diet, a new fitness routine, whatever it is, cut yourself a little bit of slack, because you don’t need to do it perfectly. 

Finding that middle ground of moderation when it comes to your approach is going to be a lot more enjoyable, too.

At the end of the day, consistency is what wins when it comes to changing your body, getting healthier, and feeling better.

And, if you need a little help in this department, we are here to help! Our nutrition coaching team and 6-month program can help you change your mindset AND body composition for the better. 

Learn more and apply here

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