Travel-Friendly At-Home Bodyweight Program

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

On vacation last week, I took advantage of my travel-friendly at-home bodyweight program to squeeze in a few quickie workouts when I didn’t have equipment available to me. I didn’t have a ton of time to exercise because I wanted to spend quality time with my family, so having this workouts easily accessible on my phone during nap/quiet time was key. I was able to get in a quick sweat session without a lot of fuss or extra brain power. I simply pulled up the program, selected a workout, threw in my headphones, and got to work! It honestly couldn’t have been easier! 

This travel-friendly at-home bodyweight program is a straightforward, no nonsense 3-week training plan focused on building strength and burning fat by only using your bodyweight. The workouts only require some space to move. No equipment, gym membership, or fancy machines are required. This program is perfect for those who exercise at home or on-the-go!


Beginners-to-Advanced Exercisers

This travel-friendly at-home bodyweight program is for just about everyone, including beginner exercises all the way up to advanced. Whether you’re just starting or have been around the block training a couple of times, this program will challenge you from beginning to end with variety and conditioning.

At-Home Exercisers + Those Who Travel Frequently 

Working from home or staying in doesn’t mean you can’t keep progressing or build muscle. This travel-friendly at-home bodyweight program  prioritizes both! This program is also great for travel – whether you’re working out on vacation, in the hotel gym or your hotel room, or if you’re simply short on equipment. 


The workouts, training calendar, and instructions are all delivered via email. You’ll receive downloadable PDFs for easy print-and-go access or you can pull them up on your mobile phone, as the program is mobile-friendly. You have lifetime access to the workouts, videos, and program instructions.


  • Easy-to-follow 3-week programming calendar with each day of training outlined to help you stay consistent. Print it out and hang it where you’ll see it everyday to keep you motivated and on track with your workouts!
  • Video demos and points-of-performance for every exercise in the program to help ensure proper form and best results. Videos are easy to digest and viewable on mobile.
  • Program guidelines so you know exactly what to expect as your begin and move forward through the workouts.
  • Private Facebook community where you can ask questions and get suggestions for exercise modifications, if needed.
  • You have lifetime access to the program and its materials if you wish to repeat the program at any point in time.

BUY NOW – $29

P.S. Looking for some FREE travel-friendly bodyweight workouts? Check out this post as well as this one to get you started! 

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