Digital Detox {Weekend Recap}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hi, friends! Happy Monday! Did you have a nice weekend?

I (mostly) unplugged from social media and the Internet this weekend, and it was quite wonderful. I really need to do it more often. Mal finally talked some sense into me (aka took away my phone and forbid me to do any work), so I enjoyed a nearly two-day digital detox, and, man, it was needed. AND I got 8 hours of sleep on Saturday night. People, EIGHT hours!! I woke up on Sunday morning feeling like a new woman!

Weekend in photos:

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We watched an insane amount of CrossFit this weekend!


Question of the Day

When was the last time you totally unplugged from social media and the Internet?

P.S. Check out my newest post on What NOT to Wear to a CrossFit Class!

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