My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this…

Hi, friends! Happy Monday! Did you have a nice weekend? I (mostly) unplugged from social media and the Internet this weekend, and it was quite wonderful. I really need to do it more often. Mal finally talked some sense into…

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