Confused about how much to eat?

Confused about how much to eat?

You’re not alone!

Consider this scenario…

You used an online calculator and it told you to eat 1,700 calories.

An old macro coach gave you a 40/30/30 split with 1,400 calories per day. 

A new year’s challenge at your gym cut your daily carbs below 100g.

Your fit friend said you’d lose 1 pound per week eating 1,200 calories per day. 

Oy. No wonder you’re confused! 

In order to get the results you want, you need to know how many calories your body needs. Often times, it’s helpful to know the exact amounts of proteins, fats, and carbs you should consume each day.

This can be determined by working with a nutrition coach (like me) and having your custom macros calculated. This is an excellent way to double-down on reaching your goals quickly and efficiently.

But what if you don’t have a macro nutrition coach or aren’t ready to invest just yet? How will you know what you should actually be eating, or how much you should be eating? 

What can you do TODAY?

Today, you can sign up for my FREE “What should I be eating?” live webinar.

Inside this webinar I will answer all your questions on what to eat, when to eat, and how much to eat. There will even be time for Q&A so you can ask all your burning nutrition questions.

The “What should I be eating?” FREE live webinar is July 28th at 12pm EST and space is limited.

Sign up for FREE today

I hope to see you there!

2 Comments

    1. This post offered my readers (community) a FREE nutrition webinar. 100 women attended and 700+ signed up and received the free replay. I think engaging with other women is this capacity is a pretty good indicator of community! 🙂

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