6 reasons why you should stop restricting calories

Here are 6 reasons why you should stop restricting calories:⁠⠀
▪️You’re missing out on muscle gains⁠⠀
▪️It’s the reason you are bingeing⁠⠀
▪️You can enjoy food without guilt⁠⠀
▪️Your calorie needs are way higher than you think⁠⠀
▪️It might be why you’re constipated⁠⠀
▪️You’re wrecking your hormones⁠⠀

⁠Instead, focus on doing these things:⁠⠀
✅ Eating less processed, more ‘whole’ foods⁠⠀
✅ Drinking more water⁠⠀
✅ Reducing stress⁠⠀
✅ Getting better sleep⁠⠀
✅ Moving your body⁠⠀
✅ Doing more things you enjoy⁠⠀
Restricting calories not only takes a toll on your body but also your mindset. Finding your ideal balance is a must if you want to see continued success in maintaining your weight loss.⁠ 🙌🏻

Maybe you’re confused by what to eat? I totally get it. Diet culture makes eating so complicated!!

If you’re ready to make sense sense of what, when, and how much you should be eating, be sure to sign up for my FREE webinar, “What Should I Be Eating?” on July 28th. 


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