CNC Weekly Macro Meal Plans

Guys, I’m SO EXCITED to share this new nutrition offering with you! It’s been a long time coming, so I’m especially psyched to share it with all of you. First, a little backstory…

I’ve worked one-on-one with nutrition clients for nearly 3 years now, and the one thing that they all had in common was what happened once their plan ended. Sure, one-on-one coaching is great for support and accountability, but once you learn the skills you need to track macros on your own, you don’t necessarily need a coach. My goal for working with clients is always to TEACH them how to track macros in a way that works for their dietary needs and lifestyle. And once our time was over, my clients really just wanted macro-friendly recipes that aligned with their food preferences.

A number of clients expressed similar struggles once they finished their macro plans:

“The time it tastes to look up ingredients and then figure out portions and macros takes forever!”

“I need variety. I often get in a rut with recipes.”

“It’s so hard to find high-protein, meat-free recipes.”

“I have been successful with macros, but the thought of planning everything is so daunting.”

“I feel like it takes so much of my day to research, plan, and track!”

After hearing these same challenges again and again, I knew I needed to create the “next step” for my clients.

The CNC Weekly Macro Meal Plans takes the hassle out of meal planning and macro calculating. Instead of getting bored with the same old recipes or searching Pinterest for new ones that then need macro calculations, I send you a flexible meal plan with 5 macro-friendly recipes each week – delivered right to your inbox!

Each week includes nutritious, whole food recipes to keep planning simple and realistic. Also included is a grocery shopping list as well as a detailed meal prep “game plan” to make the most of your time in the kitchen. I tell you exactly when to prep and cook throughout the week and add in my own personal tips and tricks for speeding up the process. The recipes change from week-to-week, so you won’t get bored, and you can choose from 3 diet-specific plans: Meal Prep Ninja, Perfect Paleo (gluten- and dairy-free) or Whole Food Plant-Based (vegetarian).

While I had my nutrition clients in mind when I created this offering, it’s not just for past clients. The Macro Meal Plan Subscription is perfect for anyone who has experience with macros or who wants to learn how to track macros. (The subscription comes with a “Quick Guide” to get you started.) It’s also just great for anyone who wants to simplify their meal planning each week. There’s a loose plan to guide your meals, but ultimately you adjust as needed, especially if events/activities pop up or you have a bunch of leftovers in the fridge to use up.

Ok, you might be wondering how is the Macro Meal Plan Subscription different from the CNC Macro Plans. Well, let me tell you! 🙂

CNC Macro Plans provides you with personal macro goals as well as nutrition coaching (on the 4- and 8-week plans). Our goal with the CNC Macro Plans is to give you the tools to track macros on your own – either via Quick Guide provided with the “Just the Macros” plan or with the help of a coach over 4 or 8 weeks.

The Macro Meal Plan Subscription is a weekly flexible meal plan with macro-friendly, diet-specific recipes, and a grocery shopping list to help you with your meal planning while keeping your eats interesting and exciting. It’s not customized to your individual macro plans, but if you would like a custom macro calculation, you can purchase one at discounted price when you sign up for the subscription plan.

Want to give the CNC Weekly Macro Meal Plans a try? It’s just $29/month (less than a $1 per day) and includes 4 weeks worth of meal plans. And here’s a little incentive to give it a try: The first week is FREE! You can sign up, see what it’s all about, and cancel if you wish. Curious? Well, you’ve got nothing to lose! 🙂 

2 Comments

  1. Hey
    love your blog and all your tips! I am just wondering what does a macro friendly recipes mean? How do you determine how much carb, protein, and fat one person needs?

    1. Macro-friendly just means the recipes are balanced with regard to the breakdown of protein, carbs, and fat. The weekly plans aren’t custom to an individual’s macro needs, but if you want a personal macro calculation, you can purchase one at a discounted price with the meal plan subscription. Your macro goals are determined by your weight, body fat %, activity level, lifestyle, body type, goals, and more!

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