At A Store Near You

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

LOOK what I found at Barnes & Noble last night!!!

IMG_0023 (480x640)

Holy crap! My book is on shelves! Apparently, it was released early!?!

IMG_0022 (640x480)

I thought maybe the folks that preordered my book received them before the May 3rd release date, but my book is popping up at stores all over the place, including Anchorage, AK, Concord, MA, and Arlington, VA. So cool!


My publisher has a relationship with Barnes & Noble, so you can find my book on shelves in the Health section, but you can also order it online.

Last Night’s Dinner

Last night, Mal and I planned to break out the grill to cook hamburgers on our back deck, but, by the time he brought the grill up from the basement and cleaned it, it was raining pretty hard. Boo. So, we cooked them inside on the stove top.

I had my burger on a toasted Everything Bagel Thin with cheddar cheese, relish, and a pickle. On the side: kale chips!

IMG_0002 (640x480)

For dessert, Mal and I shared a caramel apple that the Easter Bunny gave me.

IMG_0004 (640x480)

We murdered it.

IMG_0007 (640x480)


This morning’s breakfast was fresh fruit with a leftover blueberry muffin from Easter brunch with peanut butter spread on top. A little while later, I enjoyed an iced coffee with soy milk.

IMG_0013 (640x480)


Last night, I participated in my first ever Twitter chat– about running!

On the second and fourth Sunday of each month, #runchat is co-moderated by Scott from iRunnerBlog and David from RunningBecauseICan. Anyone (with a Twitter account) can participate and all things running-related are discussed. If you want to learn more, check out the FAQs about #runchat.

So, I absolutely loved #runchat!! As you know, I love talking about running and learning from other runners, so #runchat was a great way to do it. The hour totally flew by for me! I could have chatted all night!

Question of the Day

What subject could you talk for hours and hours and never get bored?

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.