Carrots ‘N’ Cake Spring Nutrition Challenge Via Designed to Fit Nutrition

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Let’s do a meal plan together and keep each other motivated! 

Register for the 8-week CNC Spring Nutrition Challenge, and I’ll be your meal plan buddy – supporting you all along the way right into summer!

You’ll have your own personal nutrition coach, who will determine your macronutrient goals and design 8 weeks of customized meal plans just for you. (I’ll follow a similar meal plan, but customized to my own personal goals and food preferences, but we’ll do the challenge together!) Your meal plan will tell you exactly what to eat (i.e. breakfast, lunch, dinner, snacks) in portions that align with your specific macronutrient goals while keeping in mind your individual food preferences, activity level, and personal diet challenges.

Your meal plan is created weekly by your assigned Designed to Fit coach, which means you’ll receive ongoing communication, support, and adjustments as needed. With this meal plan, we do all of the planning for you – right down to the grocery shopping list. I mean, isn’t that the most annoying part about meal planning?!

Your Spring Challenge meal plan includes:

  • Weekly meal plans customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals (workout and rest days included)
  • One-on-one coaching and accountability
  • Login access to our software to review meal plans, recipes, and track your progress
  • Weekly weigh-ins and progress check-ins with coach
  • Macronutrient adjustments as needed
  • New macro- and prep-friendly recipes each week
  • Personalized grocery shopping lists with simple food prep instructions
  • Ongoing community support via a private CNC Spring Challenge group
  • Meal prep tips and videos from me
  • Bonus downloads and recipes for me
  • Motivation, motivation, motivation!

We start on Monday, April 9th!!! 




  1. Just want to say I was excited thinking you were doing a freebie meal plan program to publicize DTF to your CNC readers (kind of like Fitnessista’s Winter ShapeUp that she does each year as a gift to her readers) and then when I clicked your link it said $449?! Sorry… no thanks! No budget for that when I can find healthy free meal plans on some of my favorite free blogs (like SkinnyTaste!). I still love your blog, but I think the advertising for your other business should be up front that its not free to readers. I’m sure many people will disagree with me but just my two cents!

    1. Thanks for the feedback! Our plans are priced at a premium because you get SO MUCH more than you ever would from a free plan online, which obviously is not tailored to your individual needs, lifestyle, activity level, food preferences, etc. Some people want the customization to help them succeed and figure out what works best for them, which is why our coaching program is so integral to our meal plans. We work with you to find a way of eating that fits your lifestyle. We don’t try to fit people into little boxes with their diets or tell them to eat chicken and broccoli every night for dinner. We teach our clients long-term lifestyle habits so they can truly live their lives and enjoy food. We always say our meal plans are the last “diet” you’ll ever try! 🙂 Plus, some people just need the extra accountability and motivation and don’t want to do all of the meal planning, calculating macros, and making grocery shopping lists themselves – myself included!

      1. Sorry- I wasnt clear in my comment! I’m sure your content is good, I just thought your blog post should have made it clear that there was a cost, and what that cost is!

  2. I have a DTFN question – do a lot of your plans mention specific products that are required to make the recipes? I ask because I live in Canada and do not have easy access to a lot of the awesome products you guys have in the states.


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