Breakfast Alternatives and A Big Grocery Shopping

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I slept great last night! 😀  I stayed up to watch Lost, so I slept in until 6:15 this morning. (Man, I remember the days when “sleeping in” was noon!) I slept soundly until my alarm went off and easily got out of bed. I feel like I haven’t had a morning like this in weeks! 

My breakfast was a delightful bowl of stovetop oats. Guys, I think I am a true convert! The stovetop method really doesn’t take that much longer to make, and the final product is oat perfection

In the mix:

  • 1/2 cup dry oats
  • 3/4 cup vanilla hemp milk
  • 1/4 cup water
  • 1 tbsp hemp protein
  • 1 tbsp raisins
  • Blueberries
  • Scoop of peanut butter 

While I find oatmeal to be the best, most filling, long-lasting breakfast, I want to change-up my morning meal a little bit. Besides oats, what breakfasts fill you up and hold off your hunger until lunchtime? 

Lunch Preview

I can’t decide which I like better– posting lunch at the end of the day with dinner or posting a “lunch preview” with breakfast?

Today’s lunch is leftover pizza from last night, cottage cheese with fresh blueberries, and a lemon-flavored Larabar, which is my new fav! (I need to update my rankings!) 

Big Grocery Shopping

When I went grocery shopping this past weekend, we needed everything! Seriously, our refrigerator and cupboards were bare! This shopping was bigger than usual, but a lot of these foods are the “usuals” that we buy most weeks. If you’d like to see past grocery shopping trips, check them out here

The List:

  • Peanut Butter Puffins* (2 boxes)
  • European-style bagged lettuce
  • Stonyfield yogurt
  • Friendship low-fat cottage cheese
  • Nature’s Promise multigrain bread
  • Boar’s Head BBQ chicken deli meat
  • Sliced American cheese
  • Shrimp*
  • Bananas
  • Broccoli
  • Barilla pasta
  • Marinara sauce
  • Raisins
  • Pear
  • Low-fat milk
  • Brown rice
  • Chocolate chips
  • Red pepper*
  • Oranges* (2)
  • Thomas English Muffins* (2)
  • Garlic 
  • Onion
  • Mushrooms
  • Lundburg risotto (2) 
  • Wolfgang Puck canned soup* (3) 
  • Vanilla hemp milk
  • Blueberries
  • Grape tomatoes
  • Organic carrots
  • Ground flaxseed meal
  • Kraft “natural” shredded mozzarella* 

* On sale at Stop & Shop this week. 

Question of the Day

Have you ever been served breakfast in bed? If so, what was the occasion and what did you eat? 


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