Blueberry Chia Seed Jelly

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning! Here is a fabulous recipe to start your day off on the right foot!

Blueberry Chia Seed Jelly

Blueberry Chia Seed Jelly? Oh, yes. It’s the perfect addition to a pancake, piece of toast or stirred into oatmeal or yogurt.

The chia seeds make the blueberries in this recipe all gooey and delicious just like jelly, but the mixture is a lot more nutritious, thanks to the fiber, protein, omega-3 fatty acids, and extra antioxidants from the chia seeds. It’s basically a healthier version of fruit jelly that you can make at home in a matter of minutes. I hope you guys decide to try it out!

FYI: This recipe would definitely work with other types of berries and fruit, so feel free to experiment!



  • 2 cups blueberries (I used frozen, but fresh would work too)
  • 2 tsp chia seeds
  • 2 tsp honey


  1. Combine above ingredients in a saucepan on the stove top over medium heat.
  2. Heat and stir blueberries until they start to become soft and gooey and the mixture starts to thicken, approximately 5-7 minutes.
  3. Pour mixture into a container with a lid. Place in refrigerator and allow it to cool and become even more gelatinous.

Makes 4-6 servings




  1. What a fabulous idea! This looks so good. Definitely can’t wait to experiment with all the different berries and fruits the summer brings!

  2. Now this sounds absolutely amazing, Tina! I love, love, love jelly, but I’m not a fan of buying the store bought kind because of all the added ingredients and sugar, so this sounds perfect. I’m SO excited to try this out!

  3. My new favorite thing is chia pudding mixed with yogurt! There is a brand that makes this concoction, but its a bit expensive so I tried making it myself by just mixing my favorite yogurt with chia seed pudding and it came out delicious! Best yogurt to mix it with is Siggi’s Icelandic-style yogurt ( I am intrigued by your jam though, I am going to try that next!

  4. This reminds me a lot of Angela’s chia seed jams, which I also haven’t tried but want to. They look so easy and I love having control of the ingredients instead of all the extras store bought jams have in them!

  5. Tina – I made this jelly over the weekend but had to use strawberries (could not find blueberries or raspberries at the store when I went – that is what I wanted to use)…I REALLY loved it – I did add a bit of vanilla at the end. Thank you for sharing. This morning I found a small amount of the almond honey butter recipe I made after you shared that recipe not long ago after your babymoon trip and put that on a waffle with some strawberry chia jelly….sooo good! I highly recommend that.

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