Be The Good

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Hi, guys!

First and foremost: A huge, massive, enormous THANK YOU to those of you who donated to Chad’s Lung Transplant Rehabilitation Fund! Lindsay texted me the other night to say thank you, and when I went clicked over to see how much was raised, the donations (almost $3,000!!) and comments literally brought tears to my eyes. You guys are the best, and there really is so much good in this world.

I wish everyone could meet Chad in person. He’s so strong with an incredibly positive outlook and he has fought so hard to get where he is today. Chad is so deserving of our help, so thank you, thank you, thank you to those of you who donated. I know Chad and Lindsay are forever grateful for your generosity. I am too!

believe there is good in the world

So, it snowed here yesterday. Ugh, I am not ready for winter.

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Murphy isn’t either. He’s not a fan of snow.


He is, however, a fan of licking dirty utensils in the dishwasher, which is typically highly illegal in our house, but I wasn’t paying attention until I saw yogurt all over Murphy’s face.

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C’mon, it’s kind of cute, right?

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Here are some eats from yesterday with my grades for each of them:

Whole Foods Organic Vegetarian Chili (Mild): A-

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Echo Farm Butterscotch Pudding: A+

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Class Beef Stew in the crockpot: C- (I wasn’t a fan of the recipe I used. Too bland.)

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And we’ll conclude with a cute dog photo”¦

Murphy had a blast running around and playing with Bentley (Kerrie‘s new puppy) yesterday afternoon. These two are such clowns when they are together. Watching them act like little freaks totally made my day!

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SoCal CrossFit Competition

Calling all SoCal CrossFitters who want to compete before the year’s end! Proving Grounds Competitions (PGC) is bringing exciting challenges to the CrossFit community, beginning with the Reindeer Games on December 7th at CrossFit ATR!


The Reindeer Games is open for all athletes, no matter the level, since there are 3 divisions: advanced, intermediate, and beginner. The day of will consist of 3 workouts, which will be announced via the PGC website and FB page in the weeks and days leading up to the event. Prizes will be awarded to the top 3 finishers in each division. More details are available at the PGC website.

In the holiday spirit, PGC is giving back to the community through a partnership with Toys for Tots during the Reindeer Games. Do good and feel good doing it, all while crushing some workouts! Sign up by November 20th using the code “reindeergames” to get $10 off registration!

Question of the Day

Have you ever experienced a random act of kindness?

What nice thing have you done lately?

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