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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Good morning! 😎

I made it home safe and sound last night. I ate dinner, did some stuff for NuVal, watched The Bachelorette, and went straight to bed. I was exhausted after my quickie trip to New York City.

So, is anyone else watching The Bachelorette this season? I haven’t watched the show since the original bachelorette (Trista Sutter), but I’m really into this season. I’m routing for Ali, but don’t a lot of the guys on the show seem like total creepers!? Some of them are so weird!



Breakfast this morning was a yummy bowl of overnight oats. (I’m obsessed!)


In the mix: Mad Hectic oatmeal, old-fashioned oats, chia seeds, dried cranberries, walnuts, soy milk, and a scoop of Barney Butter. Ahh, I love it! 😀


And, of course, I enjoyed an iced coffee with breakfast… well, after breakfast. My new habit is eating breakfast with a glass of water and then starting on my iced coffee once I am finished. I sip it all morning long.


Feel Great Weight

This week’s Feel Great Weight post is about my Lose the Dough challenge: 3 Ways to Shape Up and Slim Down Without Going on a Diet.

Operation Beautiful: The Book

Just in case you haven’t heard…

The Operation Beautiful blog’s official book, Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time, is being released on August 3, 2010!! Even more exciting is that you can pre-order the book at Amazon, Barnes and Noble, Borders, and Indie Bound.

Question of the Day

Would you want to be on a reality show? If so, which one? Which show would you not want to be on?

P.S. Make sure to enter my giveaway on Trading Up Downtown! There might be a cute hand-towel involved! 😉 You have until tomorrow morning to enter!

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