Arm Smoker Workout + Our Holiday Cards

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! How’s your Monday going so far?

Quinn is a napping machine today (who is this kid? I think Mimi has magical powers), so I had some extra time to create a pin-able workoutorder our holiday cards, start dinner, and write this blog post. Hooray for naps!

So, this workout”¦ I am still sore from it, and I did it LAST Wednesday at CrossFit. Holy cow. It totally smoked my arms. The second set of push-ups, which I did on my knees, was insane. I was doing one rep at a time and doing that weird worm squirm to push myself up. My arms were absolutely spent. And, of course, the running made the whole thing even harder. It was awesome. Ha! I used 75 pounds for the Shoulder-to-Overheads.

arm smoker workout

This morning’s (first) breakfast: An egg sandwich made with bacon and Light Creamy Swiss from The Laughing Cow + iced coffee with SO Delicious eggnog. Mmm, it was so good. My favorite breakfast lately!

photo (13)

A couple of hours later, I headed to Whole Foods to do our grocery shopping for the week. This week’s meal plan:

Second breakfast: Sauteed kale, roasted sweet potatoes, scrambled eggs + buffalo sauce.

photo (14)

I love our holiday cards this year! Yay! And Quinn’s expression totally cracks me up. Haha! FYI: Our holiday cards are from Minted.


Questions of the Day

What did you eat for breakfast this morning?

Have you broken out your crock pot yet?

Do you send holiday cards? Have you ordered yours yet? 



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