All About The B’s

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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This morning was all about the B’s! 😎

Before my workout this morning, I snacked on a toasted piece of Fruit & Nut Manna Bread with Barney Butter.

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Workout

At 7:30 this morning, Dave and Marie picked up Mal and me up for Body Pump at the gym. Our gym has holiday hours this weekend, so our class got off to a late start. (I think someone forgot to open the club this morning! 😳 )

Body Pump was pretty good. I’m still not a huge fan of 74, but it’s growing on me. For some reason, I’m able to lift more weight on these new tracks, which is usually not the case when I first start a new release. (A new release challenges your muscles in a different way, so, typically, I go down in weight and then work my way back up again.) Even still, I got a good workout and that’s all that matters, right? 😉

Breakfast

After Body Pump, Mal and I headed home for breakfast. I whipped up an egg white omelette with spinach and Athenos Feta with Black Peppercorn.

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Mmm… feta! 😀

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On the side, I also had small piece of toast with Barney Butter and, as always, iced coffee with vanilla soy milk.

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This afternoon, Mal, Murphy, and I are going to my sister’s house to hangout, barbeque, and play with Batman! :mrgreen:

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Enjoy your Saturday! 😎

P.S. 2012 was so dumb! I didn’t even watch the whole thing. 😕

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54 Comments

  1. I have to agree I was not impressed with 2012. I had an iced coffee suggestion for you: I saw on another blog that she takes her extra coffee and makes ice cubes so that when she has iced coffee it doesn’t get diluted. Just thought I would share, I’m gonna give it a try.

  2. My gym is launching 74 this coming weekend… let me tell ya, from an instructor standpoint this was a tough release to learn, it’s all over the place! Even some of our very veteran instructors weren’t huge fans of it. Which reminds me, I need to go practice! 🙂

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