All About The B’s

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

This morning was all about the B’s! 😎

Before my workout this morning, I snacked on a toasted piece of Fruit & Nut Manna Bread with Barney Butter.



At 7:30 this morning, Dave and Marie picked up Mal and me up for Body Pump at the gym. Our gym has holiday hours this weekend, so our class got off to a late start. (I think someone forgot to open the club this morning! 😳 )

Body Pump was pretty good. I’m still not a huge fan of 74, but it’s growing on me. For some reason, I’m able to lift more weight on these new tracks, which is usually not the case when I first start a new release. (A new release challenges your muscles in a different way, so, typically, I go down in weight and then work my way back up again.) Even still, I got a good workout and that’s all that matters, right? 😉


After Body Pump, Mal and I headed home for breakfast. I whipped up an egg white omelette with spinach and Athenos Feta with Black Peppercorn.


Mmm… feta! 😀


On the side, I also had small piece of toast with Barney Butter and, as always, iced coffee with vanilla soy milk.


This afternoon, Mal, Murphy, and I are going to my sister’s house to hangout, barbeque, and play with Batman! :mrgreen:


Enjoy your Saturday! 😎

P.S. 2012 was so dumb! I didn’t even watch the whole thing. 😕



  1. I have to agree I was not impressed with 2012. I had an iced coffee suggestion for you: I saw on another blog that she takes her extra coffee and makes ice cubes so that when she has iced coffee it doesn’t get diluted. Just thought I would share, I’m gonna give it a try.

  2. My gym is launching 74 this coming weekend… let me tell ya, from an instructor standpoint this was a tough release to learn, it’s all over the place! Even some of our very veteran instructors weren’t huge fans of it. Which reminds me, I need to go practice! 🙂

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