Woman of Few Words

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Hi, I'm Tina!

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Chips + salsa.


Fish-less sushi.






More wine.

_MG_3058.JPG _MG_3059.JPG



Googley eyes.






Taco salad.


More wine.




So tired.


Polish horseshoes.


Health Bar brownies!




Dog party.






Broccoli salad.


Grilled mushrooms.




Now: Scattergories! πŸ˜€

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  1. Looks like you’re enjoying the amazing New England summer weather we are having!

    And yes, that taco salad looks amazing! Recipe please?!?

  2. LOVE the different colored wrappers on that sushi…though I really do like to get me some raw salmon. Other than that, the avocado, shiitake, and sweet potato rolls are great. (plus, seaweed salad is a MUST). Oh, and grilled mushrooms = <3

  3. I remember your first picture of Batman; he was so tiny! Look at him now! πŸ˜€

    Words aren’t needed when the pictures show it all. Looks like a wonderful, happy evening well spent. πŸ˜€

  4. Scattergories! I remember a facebook survey named them; do they mean about the same thing as shenanigans?? Oh, and I looooove that taco salad. Awesome idea. All the photos of the dogs are so cute! (When you said googley eyes I thought “Googley bearrrrrr!” from Monster’s Inc. ;))


  5. All of the food looked AMAZING! Probably a stupid question, but what was the sushi wrapped in? I’m looking at this on my iPad and I can’t get the pic big enough to tell what it is. Thanks much! Happy 4th!

  6. What an absolutely perfect day. I adore the dog party, and as usual Murphy looks so stinking cute!

  7. Hey Tina!
    Looks like you all had a lot of fun and had some yummy eats! I got the recipe for the taco salad (total yum!) but wondered if you had a recipe for the brownies and broccoli salad?? Thanks! Happy Fourth!

  8. Your weekend posts made me sooooo jealous! I want to be able to walk into a nice big cool pool like that AND the doggies too! LOL I’ve always had a pool, but mine with liners above ground, but now am “gasp” Pool-less!!!!

    BUT I must also say… WHERES THE RECIPE FOR HEALTH BAR BROWNIES?! Do NOT say those words “coming in my book”!!!!! LOL

  9. hold up! Health Bar Brownies??! What are these and how do you make them?!

    I just found your blog and I love it! Thanks for all the great recipe/fitness info up at the top of the page – great stuff! Eating my breakfast while looking at pictures of an adorable pug ain’t too bad either : )
    The other week my boyfriend and I were driving in our town and saw a “pug parade” put on by the local humane society. Holy cow there were SO MANY PUGS! It was amazing, and made me think of your blog, hahaha

  10. Hi Tina, I’m Neo’s mom! Steph told me he was a celebrity and made your blog! Your blog is awesome! I noticed you take body pump classes. I love body pump!! I don’t know anyone else who takes the class (besides the few women at my gym). I am some what obsessed with the class, I’m sure you are too!

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Β© 2022 Carrots β€˜N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.
Β© 2022 Carrots β€˜N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.