Back to My Boys

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Awww, I missed these guys! I was only away overnight, but seeing their smiling faces when I came home this afternoon made me so happy. 😀

I don’t know who was more excited to see me– my husband or my dog. Murphy almost wagged his tail right off his butt!

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Breakfast

On my way to catch the BoltBus this morning, I made a couple of stops for breakfast: Fairway for fresh mixed berries and Starbucks for a turkey bacon egg sandwich on an English Muffin and an iced coffee with soymilk. This breakfast included so many of my favorite foods. It was a good way to start the day! 😀

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Lunch

My lunch was sort of pathetic today. I didn’t plan well, so I just sort of winged it. I wasn’t super hungry when I got onto the bus, so I didn’t think about buying more food for the ride to Boston.

I didn’t have many options being stuck on a bus, so I ended up snacking on some Food Should Taste Good Multigrain chips from last night’s swagbag. I liked ’em a lot.

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When I arrived at my apartment nearly 5 hours later, I went right for the leftover cupcakes from my birthday party. I ended up choosing the Boston Cream flavor. Mmm! It wasn’t the healthiest option for lunch, but I was hungry!

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A little while later, I snacked on a kiwi.

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Dinner

For dinner, I kept things simple with a Barney Butter +  banana sandwich on whole wheat bread. (The Barney Butter was a special birthday treat from Sabrina! That girl knows how to pick good b-day presents!! :mrgreen:)

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Tiger Tail Sale

The Tiger Tail is 20% off this week! Just enter the coupon code 20Tiger at check out.

Tonight, Murphy and I are going to Mal’s softball game to cheer him on. See ya tomorrow! 😎

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