12 Running Workouts for Global Running Day

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

In honor of Global Running Day today, I wanted to share some of my very favorite high-intensity running workouts to help you celebration this fun running holiday! If you don’t have plans yet to celebrate, the occasion is just days away. Be sure to schedule one of these workout into your day!

High-intensity running workouts are my go-to form of exercise when I’m craving a tough, heart-pumping sweat session. I love the constant variation and intensity of these workouts, which keeps both my mind and body challenged and engaged. This way of training torches some serious calories and the short, fast intervals can even help you become a better runner. As a result, you’re pushing yourself out of your comfort zone, so you build upon and improve speed, strength, and mindset. Awesome, right? If you’re planning to run on Global Running Day, I hope you consider one of the workouts below!

Mac & Cheese WOD:

Dirty Diana workout:



Fueled by Granola workout

yuma hotel workout:

stroller workout:


Are you looking for some additional running workouts to celebrate this year’s Global Running Day? I’ve got ya covered! 🙂



  1. Great article! I wish I could set the routine for running workout. Going to follow this 30 minute’s total body running workout! Thanks for sharing this with us today on global running day! 🙂

  2. Love these! Did the Run + Swing one this weekend and it was a great workout plus I was in&out of the gym in no time!

  3. Awesome post, Tina thank you. I’m doing high-Intensity running workouts regularly 2-3 times weekly and I was a bit bored. Since I’ve tried “Hawk” and “Sunday Wod” I’m excited again. I can’t wait to try all the workouts mentioned in this post.

  4. “Run Burpee Run” has become one of my go to workouts in the last few weeks 🙂 Love it because it’s a killer!

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