In honor of Global Running Day today, I wanted to share some of my very favorite high-intensity running workouts to help you celebration this fun running holiday! If you don’t have plans yet to celebrate, the occasion is just days away. Be sure to schedule one of these workout into your day!
High-intensity running workouts are my go-to form of exercise when I’m craving a tough, heart-pumping sweat session. I love the constant variation and intensity of these workouts, which keeps both my mind and body challenged and engaged. This way of training torches some serious calories and the short, fast intervals can even help you become a better runner. As a result, you’re pushing yourself out of your comfort zone, so you build upon and improve speed, strength, and mindset. Awesome, right? If you’re planning to run on Global Running Day, I hope you consider one of the workouts below!
Are you looking for some additional running workouts to celebrate this year’s Global Running Day? I’ve got ya covered! 🙂
22 Comments
These all look super tough – love it! Happy Global Running Day!
Great article! I wish I could set the routine for running workout. Going to follow this 30 minute’s total body running workout! Thanks for sharing this with us today on global running day! 🙂
I would love to try one of these today (dang tendonitis) but I will definitely pin some for later!
I love the names of these Fueled by Grandma, Mac & Cheese, the Yuma workout. Haha! They’re very clever and look fun!
Those sports bras are so cute! I’ll definitely be getting in a run today!
I’m not sure if I live the routines or names more!
I’ve gotten back into running a bit lately so these look good to try! Also, you look amazing!
Love these! Did the Run + Swing one this weekend and it was a great workout plus I was in&out of the gym in no time!
Yay! So glad you liked it!!
Thanks for all the workouts! I am always trying to switch up my workouts so I don’t get bored or hit a wall. Love these!
These look like some great workouts! I love incorporating cardio into my strength training and vice-versa for maximum fat burn!
I think I’ll try your stroller workout today! Hopefully the rain stays away.
Enjoy! That’s a fun one!
Awesome post, I have done the Run Burpee Run workout before and it was super challenging but a lot of fun!
So glad you liked that one!
Happy Global Running Day! Great workouts. xo Lauren
Awesome post, Tina thank you. I’m doing high-Intensity running workouts regularly 2-3 times weekly and I was a bit bored. Since I’ve tried “Hawk” and “Sunday Wod” I’m excited again. I can’t wait to try all the workouts mentioned in this post.
“Run Burpee Run” has become one of my go to workouts in the last few weeks 🙂 Love it because it’s a killer!
Nice workouts. You won’t believe that these workouts were so beneficial to me. Keep ‘m coming.