A Random Memory from High School

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Well, hello, new coffeemaker!

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Since we bought the exact same coffeemaker as we had before, we kept the “glass carafe” from the old coffeemaker and designated it the “decaf” pot, so now we can have both caffeinated and decaf iced coffee in the fridge at once.

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Mal and I are just a tad excited about this.

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I’m still lovin’ the Dandy Blend, but I’m all about switching it up with decaf Milk Way from Marylou’s!

Breakfast

This morning’s breakfast was a French Toast Breakfast Scramble with blueberries and almond butter and a glass of Dandy Blend with almond milk. (Sadly, my Marylou’s wasn’t cold yet.)

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Over breakfast, Mal triggered the most random memory from high school. Maybe it was a Littleton thing or just being teenagers and not having any money, but do you remember calling your parents collect after practice, rehearsal, or hanging out with your friends, and when the automated message asked for your name, you’d say something like: “Mom, pick me up at the gym” as fast as you could and then hang up, so you didn’t have to pay $0.25 for the call? It was such a random memory and something I haven’t thought about in years (probably more than a decade now), so I had a good laugh about it this morning.

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Did anyone else do this? When was the last time you used or even saw a payphone?

I can’t even remember the last time I used or saw one!

Health News & Views

I love motivational quotes, especially when they’re related to health and fitness. They inspire me to become a better version of me. I use Pinterest as a way to organize my favorite quotes and sayings, so whenever I feel like slacking on my workouts or gorging on a dozen chocolate chip cookies, I have some instant motivation to keep me on track. I often check out Health’s Fit Inspiration board when I need some great new ways to think about fitness. My goals and workouts get an instant lift when I repin my favorites to my own Fitness Inspiration board. Here are a few I love.

New Fitness Inspiration to Motivate You

I’m off to clean the house and get ready for a special visitor!

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