Have you ever made a soup that was one ingredient short of AMAZING? For this month’s fitmixer topic, I was asked to think about my health/fitness “Synergy Stew” and then list out the ingredients in it. Basically, what I need for the perfect synergistic effect to make my workouts, fitness level, and goals optimal. Here’s what’s in my “Synergy Stew:”
Plenty of nutritious and satisfying foods.
Plus, some treats.
Everything in moderation.
Regular exercise in the form of CrossFit.
And at least 8 hours of sleep every night.
Question of the Day
What’s in your “Synergy Stew”?