Check out what I did last night—I registered for a CrossFit class!! Woohoo!!!
I’m feeling a lot better and the past couple of days have been blood-free (I know, gross… sorry), so I’m going to return to my beloved sport this evening.
Today’s WOD is only 8 minutes, so I figured it was a good way to ease back into things too. And, of course, I don’t plan to go balls-to-the-wall. I know my body is still healing, so I’m going to take it slow and incorporate plenty of rest days into my workout routine. Self-love. I CANNOT WAIT TO CROSSFIT TONIGHT!!!!!
Last night’s dinner was a good one—a twist on regular old stir fry. I made shrimp stir fry, but nixed the soy sauce and olive oil and just cooked everything in coconut oil. I added some salt and pepper for additional flavor and then topped the dish with shredded coconut. Easy, healthy, and delicious!
After dinner, Mal, Murphy, and I cuddled on the couch and watched Tower Heist. (Ben Stiller stars in it.) I hadn’t heard of the movie, so I wasn’t expecting too much from it, but it was actually pretty good. There were a bunch of one-liners that made me laugh out loud.
While watching the movie, I enjoyed a Paleo Morning Glory Muffin. Holy YUM!
Question of the Day
What’s your best piece of advice for someone starting a workout routine—for a beginner or for someone coming back from an injury or illness?
P.S. Just in case you haven’t seen this website yet, it’s an awesome one: Dog Shaming. I check it every single day for a good laugh. Best site ever!