Protein Power and Donut Debate

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

TGIF! 😎

I started my day with a protein-packed breakfast sandwich on a delicious and impressive hemp bagel (19 grams of protein). 

To my bagel, I added an egg white patty (using this method) with chopped sun-dried tomatoes, Munster cheese, and a piece of sliced turkey. 

As expected, this sandwich was incredibly satisfying. I have a feeling it’ll hold me over well until lunch. 

Food Freebies

  • Donut Day

    Get a free donut with the purchase of any beverage at participating Dunkin’ Donuts TODAY (June 5)! Sounds enticing, especially with an iced coffee. Mmmmm! It is Cookie Friday! 😉
     

  • Free Ice Cream Day

    And if a free donut isn’t enough, get a free scoop (cone or dish) of ice cream at participating Friendly’s on June 6 from noon to 5 o’clock. 

Question of the Day

To get a free donut or not get a free donut… that is the question! 

Pro: Delicious, free, it won’t kill me to enjoy a donut. 

Con: Saturated fat, yucky ingredients

What would you do?


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